Do you get naked when you sleep?
Is it good to sleep naked?
In fact, sleeping naked has advantages and disadvantages.
Let’s talk about the benefits of naked sleep first.
There are three good points：
1.”Get rid of” the restraint of clothing when sleeping naked, giving unrestrained comfort, which is more conducive to sleep;
2. Increase the contact surface of the skin and air when sleeping naked, which is conducive to blood circulation, secretion of sebaceous glands and sweat glands;
3.Naked sleep is also conducive to deep sleep and sleep better.
In addition, naked sleep also has unexpected benefits for male reproductive health~
01 Prevention and treatment of physiological dysfunction
Men take off their clothes and go to sleep, which is conducive to the circulation of qi and blood, so that the body’s yang can be stretched smoothly, and the physiological needs are naturally enhanced.
If you wear clothes to sleep, especially some tight underwear, it may affect blood circulation.
At present, clinical research has proved that its effect on the treatment of stress-induced diseases is quite obvious, and it also has a good effect on male sexual dysfunction caused by anxiety and stress.
02 Sperm quality is better
A study by Stanford University in the United States found that the sperm quality of men who often sleep naked is significantly better than those who like to wear underwear to sleep.
Sleeping in underwear, especially tight underwear, will increase the temperature of the scrotum, which is not conducive to sperm development.
03 Prevention of urogenital infections
If a man wears wet underwear to fall asleep, it is more likely to increase the chance of pathogens entering the urethra, and even cause infection of the urinary system and reproductive organs.
And choose to sleep naked to avoid the above problems.
After talking about the benefits of naked sleep, let’s talk about its disadvantages…
If you have to give one or two examples, it is:
it is not easy to run when an earthquake occurs, and when you leave the bed in the morning, being quilted by your parents will be invincible and embarrassing…
More tips about men’s health at goodmenwear.com